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Mango has an effect that helps to lose weight. It is also effective in bone development due to the calcium and vitamin D it contains.
Tropical Fruits
Related Questions
The ripeness of a mango should not be judged solely by its colour. Although a slight colour change should be expected during the ripening process, mangoes that are slightly sunken to the touch are fresh and ripe. There should also be no black freckles on the rind.
One of the best ways to enjoy a fresh mango is to dice it and eat it without any extra ingredients. Other options include:
- Making tropical fruit salad with papaya, pineapple and mango
- Mixing into lemonade, iced tea or water
- Making a fresh salsa with jalapeno, paprika and chipotle pepper
- Mixing into smoothies and yoghurt
Every mango variety is different, but usually there is a colour change in the fruit as it ripens. Mangoes tend to soften and flavour as they ripen.
To hide the mangoes:
- Keep unripe mangoes at room temperature.
- To speed up the ripening process, you can wrap them in a sheet of paper.
- When ripe, store in the refrigerator to slow down the ripening process.
- You can store ripe mangoes in the refrigerator for up to 5 days.
There are more than 1,000 different mango species in the world, but not all of them are commercially available. They all grow in warm, tropical regions such as India and Africa, but have their own distinctive flavours and textures.
The six most popular mango varieties are as follows:
- Tommy Atkins
- Honey/Ataulfo
- Kent
- Keitt
- Haden
- Francis
Mangoes are a good source of vitamins and minerals. They meet most of the daily vitamin needs. Mango contains Vitamin C, Vitamin A, Vitamin B6, Potassium, copper, calcium and iron. It also contains various antioxidants.
- Protects against age-related vision decline
- Reduces the risk of cancer and diabetes
- Protects against heart diseases
- Supports skin and hair health
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