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Another feature of dragon fruit is that it contains high fibre. Therefore, it also helps to lose weight.
Tropical Fruits
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Although it may look intimidating on the outside, dragon fruit is very easy to eat. Dragon fruit is easy to prepare and can be enjoyed on its own or used in healthy recipes such as salads.
A ripe dragon fruit is soft and juicy. Cutting it in half and removing the skin is therefore the easiest way to eat the fruit. Even when ripe, the dragon fruit can be cut into slices or cubes and retain its shape to be put in a fruit salad.
- Cut the fruit in half and cut it flat.
- You can use a spoon to eat the fruit from the peel, or you can peel the peel and slice it into small pieces.
Ideas for serving dragon fruit:
- Simply slice and eat as is.
- Chop into small pieces and top with strained yoghurt and chopped hazelnuts.
- Include in a salad.
When ready to eat, peel and cut into pieces. Just like avocados, you can eat the fruit and discard the skin.
- White outside, pink inside
- Red or pink outside, pink inside
- Pink on the outside, purple on the inside
- Yellow outside, white inside
You can test the dragon fruit with your hand when you pick it up. When you test it with your finger, it should be slightly soft. If it is too hard, you can still take it and wait for it to ripen. You can also consider the weight of the fruit when making your choice. Fruit that is heavier than others is more ripe.
The dragon fruit should be stored in the refrigerator after cutting. Wrap the fruit tightly and put it in the refrigerator. If your fruit starts to soften and turn brown, it is time to throw it away.
Dragon fruit is a good source of iron, magnesium and fibre. It also contains protein and vitamin C.
In view of the high amount of fibre and magnesium as well as the extremely low calorie content, dragon fruit can be considered a very nutrient-rich fruit.
In addition, dragon fruit also contains various antioxidants that protect cells from damage.
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